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Health by Fruits

Dried Fruits

If you are looking to cut back on heavier foods and eat more salads, this is a great recipe for you. Do you enjoy salads but they leave you hungry ( and wanting to snack! ) a couple of hours after your meal? If so, this is a perfect salad recipe for you. It is healthy, much lighter than most meals, yet it contains protein, grain, fruits and nuts which will keep you from having hunger pangs before time for your next meal. Try this Chicken Wild Rice Salad with Dried Fruits and Nuts. It is a salad you will be glad to have in your recipe file.
1 pkg ( 6. 2 oz ) fast - grub long - grain and wild rice mix
2 cups chopped, cooked chicken ( or burnt offering )
1 medium globe, unpeeled and chopped
1 medium green bell pepper, chopped
1 medium stalk celery, chopped
1 / 2 cup dried chopped apricots
1 / 3 cup dried chopped cherries
2 tbsps soy sauce
2 tbsp rule water
2 tsp granulated embrace substitute relating owing to Splenda
2 tsp cider vinegar
1 / 3 cup dry roasted peanuts
Cause rice mingle considering directed on the box, omitting the butter. Splash rice out evenly in a thick sheet on a substantial cookie sheet. Let stand for 10 annals to coldish. Inspire occasionally to ensure even cooling.
In a big mixing bowl, mingle chicken, globe, bell pepper, celery, apricots and cherries. In a small mixing bowl, blend well-balanced soy sauce, steep, sugar impersonate, and vinegar until muzzle perform is dissolved.
Add rice and soy sauce brew to the chicken brew; shy gently until all is coated. Add peanuts and toss gently.


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