Mangoes

This is an understood thing that fruits are really good for health. Everyone knows that how to use fruits to maintain your health and if you don’t know that we will tell you. Today we will talk about the mango. As we know that the mango also called as the king of the fruits because it’s most sweet fruit in this world.

The Mango keeps phenols in it and the phenols provide solid antioxidant anti cancer abilities to the human body. The Mango is a highly Iron fruit so mostly doctor advise mango to pregnant women and peoples with anemia. One most impressively that mango effects exclusively in relieving clogged pores of the skin. Mango is a perfect factor of Vitamin A (beta-carotene), E and Selenium and it helps to protect against heart disease and other ailments. It is also good to warfare acidity and poor digestion. The Mango is almost valuable source for the fever, kidney problem, Respiratory problem and Constipation.

This sweet fruit keeps 14.8 g of sugar. Mango almost keeps 10% Vitamin B6 in just 0.134 mg. Mango keeps 1% Iron in 0.13 mg. 1% of Calcium in 10 mg, 4% of Vitamin A in equiv. 38 μg, 46% of Vitamin C in 27.7 mg and .51 g of proteins is almost available in mango. Due to these contents we can say that the Mango is best fruit for health.