Apples

There are lots of fruits for health in this world to keep you hale and hearty. Apple is also one of them, the best fruit for health. Mostly, doctors advise people to eat apple fruit for health maintains. The apple fruit is a high protein fruit and good for health. The apple keeps disease fighting chemicals in it so the apple is a good fruit for health. One apple fruit of a day keeps your health fit in several ways and it is difficult to count. So we can say that the apple is a great fruit for health.

When you talk about health benefits of fruit of apple, apple could decrease the hazard of breast cancer. The apple fruit is also helpful in the hair growth. Apples are totally fat-free. The apple might also help keep your skin from crinkling. In addition, the research of scientists is still continues to get more and more substantiation about the antioxidant chemical in apple fruit which is protecting aligned with cardiovascular disease and cancer development. The apple fruit is good for lung cancer and keeps your health good.

One apple gives you nutritional fiber equals to a bowl of bran cereal and it is equal to one fifth of the suggested daily intake of fiber. Daily using up of two apples or 12 ounces of apple juice compact oxidation of the "bad" low-density lipoproteins (LDL) in healthy men and women, it is proved by the UC-Davis study. In short, we can say that the apple is on top of the list of best fruits for health.

Apples, with skin (edible parts)Nutritional value per 100 g (3.5 oz)
Energy 50 kcal 220 kJ

Fat 0.17 g

Protein 0.26 g

Vitamin A equiv. 3 μg 0%

Thiamin (Vit. B1) 0.017 mg 1%

Potassium 107 mg 2%

Vitamin B6 0.041 mg 3%

Iron 0.12 mg 1%

Calcium 6 mg 1%

Zinc 0.04 mg 0%

Potassium 107 mg 2%

Vitamin C 4.6 mg 8%

Carbohydrates 13.81 g

- Sugars 10.39 g

- Dietary fiber 2.4 g