Fruits for Health - Health by Fruits

PINEAPPLE

In this industrial time, man is going so fast and faster. Anybody does not have so much time to take care of his health, but he knows very well that health is wealth. That’s why people are looking for those natural foodstuffs, best for his health. Here we are talking about one of a best fruit for health, the Pineapple.





The Pineapple is almost known as Ananas, Nanas and Pina in the Middle East. The founder areas of Pineapple are south Brazil and Paraguay. The Pineapple was spread by the Indians up through the western and Middle America before the Columbus arrived there. The Pineapple was introduced in the Philippines by the Spanish nation so may they have taken it to Hawaii and Guam early in the 16th Century. The Pineapple reached England in 1660 and began to be grown in greenhouses for its fruit around 1720.

The Pineapple has 305 oz nutritional value per 100 g and almost keeps 50 kcal energy in 200 kg. So you can understand that it is good to keep your health batter. The sugar value of the Pineapple is 9.26 g and Dietary fiber value of Pineapple is 1.4 g. The Pineapple has 0.54 g protein in it for your body. The Calcium rate of Pineapple is, 1% in 13 mg, and Iron is 2% in 0.28 Pineapple. Now let’s check up that how many Vitamin values have this great fruit for us. The Pineapple has Vitamin B6, 8% in 0.11. Mg and 60 % of Vitamin C in just 36.2 mg. Nutritionally crammed affiliates of the bromeliad family, this juicy stifling fruit is high in vitamin C and the enzyme, brome lain- both of which play a fundamental and essential role in the body's healing process. To sum up I will just say that the Pineapple is a really good fruit for the food health.