1. Zambo
2. Zapote Blanco
3. Zapote Colorado
4. Zombi Apple
5. Zubrovka
6. Zulu Nut

1. Yam Bean
2. Yanagi-ichigo
3. Yang-yang
4. Yard-Long Bean
5. Yeheb Nut
6. Yellow Genip
7. Yellow Granadilla
8. Yellow Guava
9. Yellow Horn
10. Yellow Jaboticaba
11. Yellow Mombin
12. Yellow Passion Fruit
13. Yellow Sapote
14. Yellow Strawberry Guava
15. Yellow Tree Tomato
16. Yellowberry
17. Yiessas
18. Ylang-ylang
19. Yucca
20. Yunnan Hackberry

1. Wampee
2. Wampi
3. Water Apple
4. Water Lemon
5. Water Rose-apple
6. Water Yam
7. Waterberry
8. Wax Apple
9. Wax Jambu
10. West Indian Avocado
11. West Indian Cherry
12. Western Hackberry
13. Western Sand Cherry
14. White Apple
15. White Beam Tree
16. White Mulberry
17. White Sapote
18. White Sparrow
19. White Spinach
20. White Walnut
21. White Yam
22. Whortleberry
23. Wild Almond
24. Wild Custard Apple
25. Wild Himalayan Pear
26. Wild Lime
27. Wild Mammee
28. Wild Olive
29. Wild Orange
30. Wild Pineapple
31. Wild Raisin
32. Wild Service Tree
33. Wild Soursop
34. Wild Sweetsop
35. Wild Water Lemon
36. Willow Leaf Pear
37. Wine Palm
38. Winged Bean
39. Wonderberry
40. Wood Apple
41. Wooly-Leaved Sapote

1. Vegetable Brain
2. Velvet Apple
3. Velvet Tamarind
4. Velvet Vine
5. Velvetleaf Blueberry
6. Vutu Kana

1. Ugli Fruit
2. Umari
3. Umkolo
4. Ume
5. Uvalha

1. Tagua-Tagua
2. Tahiti Apple
3. Tahiti Chestnut
4. Tahiti Lime
5. Tall Oregon Grape
6. Tallow Wood
7. Tamarillo
8. Tamarind
9. Tamarind Plum
10. Tampoi
11. Tangelo
12. Tangerine
13. Tangor
14. Tanka Bean
15. Tapioca
16. Tara Vine
17. Taro
18. Taruma
19. Taruma Guazu
20. Tavola
21. Tayberry
22. Tea
23. Tejocote Hawthorn
24. Thimbleberry
25. Thorn Apple
26. Thornless Boysenberry
27. Titoki
28. Tjoepa
29. Toad Tree
30. Tomatillo
31. Tomato Rose
32. Torrey Desert Thorn
33. Tree Melon
34. Tree Tomato
35. Trifoliate Orange
36. Tropical Almond
37. Tropical Apricot
38. Tropical Guava
39. Tropical Red Raspberry
40. Tropical Walnut
41. Trumpet Tree
42. Tuna

1. Sachamango
2. Saigon Cinnamon
3. Salak Palm
4. Salal
5. Salamander Tree
6. Salsify
7. San Domingo Apricot
8. Sand Cherry
9. Sand Strawberry
10. Sansapote
11. Sansho
12. Santol
13. Sapodilla
14. Sapota
15. Sapote
16. Sapucaia
17. Sarvisberry
18. Satin-Leaf
19. Screw Pine
20. Sea Buckthorn
21. Sea Grape
22. Seaside Plum
23. Seed Palm
24. Senegal Date Palm
25. Sepiaia
26. Service Tree
27. Serviceberry
28. Sesban
29. Sesnania
30. Seville Orange
31. Shadblow
32. Shadbush
33. Shaddock
34. Shagbark Hickory
35. Sheepberry
36. Shellbark Hickory
37. Shinnini
38. Shinyleaf Yellowhorn
39. Siberian Crab Apple
40. Siberian Goosberry
41. Sierra Juniper
42. Sierra Plum
43. Silky Dogwood
44. Silver vine
45. Silverberry
46. Silverthorn
47. Singhara Nut
48. Sloe Plum
49. Smooth Shell Macademia
50. Smooth-skin kiwifruit
51. Smooth-skinned kiwifruit
52. Smyrna Quince
53. Soapberry Tree
54. Soncoya
55. Sorb
56. Souari Nut
57. Sour Cherry
58. Sour Orange
59. Sour Plum
60. Sourberry
61. Soursop
62. Sourtop
63. South African Cherry
64. South American Sapote
65. Spanish Cherry
66. Spanish Lime
67. Spanish Plum
68. Spanish Tamarind
69. Sparkleberry
70. St. John's Bread
71. Star Apple
72. Star Fruit
73. Stemberry
74. Strawberry Guava
75. Strawberry Pear
76. Strawberry Raspberry
77. Strawberry Tree
78. Striped Screw Pine
79. Sugar Apple
80. Sugar Bush
81. Sugarberry
82. Sugar Maple
83. Sugar Palm
84. Sun Sapote
85. Sunberry
86. Sunchoke
87. Sunsapote
88. Surinam Cherry
89. Sweet Bay
90. Sweet Calabash
91. Sweet Cassava
92. Sweet Cherry
93. Sweet Cup
94. Sweet Fruit Juniper
95. Sweet Granadilla
96. Sweet Lemon
97. Sweet Lime
98. Sweet Olive
99. Sweet Prayer
100. Sweet Scented Crab Apple
101. Sweetberry
102. Sweetsop
103. Swiss Cheese Plant
104. Szechuan Strawberry

1. Rabbiteye Blueberry
2. Raisin Tree
3. Rambai
4. Rambai Utan
5. Rambeh
6. Rambutan
7. Ramontchi
8. Rangpur Lime
9. Raspberry
10. Raspberry Jam Fruit
11. Rata
12. Rata
13. Red Bay
14. Red Currant
15. Red Guava
16. Red Huckleberry
17. Red Ironwood
18. Red Mombin
19. Red Mulberry
20. Red Princess
21. Red Strawberry Guava
22. Rinon
23. River Plum
24. Riverflat
25. Robusta Coffee
26. Rose Apple
27. Roselle
28. Rough Lemon
29. Rough Shell Macadamia
30. Round Kumquat
31. Roundleaf Serviceberry
32. Rowan
33. Rowanberry
34. Ruffled Tomato
35. Rukam
36. Rum Berry
37. Rum Cherry
38. Runealma Plum
39. Russian Mulberry
40. Russian Olive

1. Quandong
2. Queen Sago
3. Queensland Nut
4. Quince
5. Quinine

1. Pacay
2. Paco
3. Pacura
4. Palestine Sweet Lime
5. Palm Fig
6. Palmyra Palm
7. Pama
8. Panama Berry
9. Panama Nut
10. Pandang
11. Pandanus
12. Paniala
13. Papache
14. Papaya
15. Para Guava
16. Paradise Nut
17. Paraguay Tea
18. Paterno
19. Paw Paw
20. Peach
21. Peach Palm
22. Peach Tomato
23. Peanut
24. Peanut Butter Fruit
25. Pear
26. Pecan
27. Pedalai
28. Pejibaye
29. Pepino
30. Pepino Dulce
31. Pero do Campo
32. Persian Lime
33. Persian Mulberry
34. Persian Walnut
35. Persimmon
36. Phalsa Cherry
37. Philippine Tea
38. Phillippine Fig
39. Phillippine Palm
40. Pickle Fruit
41. Pili Nut
42. Pili Nut
43. Pimenta
44. Pimento
45. Pin Cushion Tree
46. Pindo Palm
47. Pineapple
48. Pineapple Guava
49. Pink Banana
50. Pinguin
51. Pinyon Pine
52. Pistachio
53. Pitahaya
54. Pitanga
55. Pitaya
56. Pitaya
57. Pitomba
58. Plantain
59. Plum
60. Plum Mango
61. Poha
62. Pollia
63. Polynesian Chestnut
64. Pomegranate
65. Pond apple
66. Poshte
67. Potato Tree
68. Prairie Potato
69. Puerto Rican Guava
70. Pulasan
71. Pummelo
72. Purple Calabash Tomato
73. Purple Granadilla
74. Purple Ground Cherry
75. Purple Mombin
76. Purple Passion Fruit
77. Purpurea

1. Ogeechee Lime or Plum
2. Okari Nut
3. Okra
4. Olallie Berry
5. Olosapo
6. Orange
7. Orangeberry
8. Oregon Crab Apple
9. Oregon Grape
10. Organpipe Cactus
11. Oriental Cashew
12. Oriental Cherry
13. Oriental Persimmon
14. Oswego Tea
15. Otaheite Apple
16. Otaheite Chestnut
17. Otaheite Gooseberry
18. Otaheite Orange
19. Otaheite Rangpur
20. Otaite Orange
21. Oval Kumquat
22. Oyster Nut
23. Oyster Plant

1. Nagami Kumquat
2. Namnam
3. Nance
4. Nanking Cherry
5. Naranjilla
6. Natal Orange
7. Natal Plum
8. Nauclea
9. Nectarine
10. Neem Tree
11. Nervosa
12. New Zealand Spinach
13. Night Blooming Cereus
14. Nipa Palm
15. Nipple Fruit
16. Nispero
17. Nutmeg

1. Mabolo
2. Mabulo
3. Macadamia Nut
4. Macadamia Nut
5. Madagascar Olive
6. Madagascar Plum
7. Madrono
8. Magnolia Vine
9. Maidehair Tree
10. Makopa
11. Makrut
12. Malabar Chestnut
13. Malabar Melathstome
14. Malay Apple
15. Malay Jujube
16. Mamey
17. Mamey Colorado
18. Mamey Sapote
19. Mammee Apple
20. Mamoncillo
21. Mandarin Orange
22. Mangaba
23. Mango
24. Mangosteen
25. Manis
26. Manmohpan
27. Mape
28. Maprang
29. Maprang
30. Marang
31. Marany Nut
32. Marking Nut
33. Marmalade Box
34. Marmalade Plum
35. Marsh Nut
36. Martin
37. Martinique Plum
38. Marula
39. Marumi Kumquat
40. Marvala Plum
41. Matasano
42. Mate
43. Matrimony Vine
44. Mauritius Raspberry
45. May Cherry
46. Mayan Breadnut
47. Mayhaw
48. Maypop
49. Medlar
50. Meiwa Kumquat
51. Mexican Avocado
52. Mexican Barberry
53. Mexican Breadfruit
54. Mexican Calabash
55. Mexican Lime
56. Meyer Lemon
57. Michurin Actinidia
58. Miner's Lettuce
59. Miracle Fruit
60. Mississippi Honeyberry
61. Missouri Currant
62. Mocambo
63. Monkey Jack
64. Monkey Nut
65. Monkey Pot
66. Monkey Puzzle Tree
67. Monkey Tamarind
68. Monos Plum
69. Monstera
70. Montesa Granadilla
71. Moosewood
72. Mora de Castilla
73. Moreton Bay Chestnut
74. Moringa
75. Mountain Apple
76. Mountain Papaya
77. Mountain soursop
78. Mowha
79. Mulberry
80. Mundu
81. Musk Strawberry
82. Myrobalan
83. Myrobalan
84. Myrobalan Plum
85. Myrtle
86. Mysore Black Raspberry

1. Lady Apple
2. Lakoocha
3. Langsat
4. Lanzone
5. Largo Lulo
6. Lemon
7. Lemon Grass
8. Lemon Guava
9. Lemon Vine
10. Liberian Coffee
11. Lilly-pilly
12. Lime
13. Limeberry
14. Ling Nut
15. Lingaro
16. Lingonberry
17. Lipote
18. Lipstick Tree
19. Litchee
20. Litchi
21. Llama: see Ilama
22. Longan
23. Loquat
24. Louvi
25. Love Apple
26. Love-in-a-mist
27. Lovi-Lovi
28. Lowbush Blueberry
29. Lucma
30. Lucmo
31. Lucuma
32. Lulita
33. Luma
34. Lychee

1. Kaffir Lime
2. Kaffir Orange
3. Kaffir Plum
4. Kaki
5. Kalo
6. Kangaroo Apple
7. Karanda
8. Karanda Nut
9. Kashun
10. Katmon
11. Kava Kava
12. Kawa
13. Kawakawa
14. Kei Apple
15. Ken's Red
16. Kenaf
17. Kepel - (Keppel) Apple
18. Ketembilla
19. Ketoepa
20. Khirni
21. King Orange
22. Kitembilla
23. Kivai Muk
24. Kiwano
25. Kiwifruit
26. Kokuwa
27. Kola Nut
28. Kolomikta
29. Koorkup
30. Koshum
31. Kuko
32. Kumquat
33. Kuwini, Kuini
34. Kwai Muk

1. Jaboticaba
2. Jackfruit
3. Jakfruit
4. Jamaica Cherry
5. Jamaican Honeysuckle
6. Jamberry
7. Jambolan
8. Jamfruit
9. Japanese Chestnut
10. Japanese Fiber Banana
11. Japanese Hackberry
12. Japanese Medlar
13. Japanese Pepper Leaf
14. Japanese Persimmon
15. Japanese Plum
16. Japanese Quince
17. Japanese Raisin Tree
18. Japanese Rose
19. Japanese Tea Bush
20. Japanese Yew
21. Java Almond
22. Java Apple
23. Java Olive
24. Java Plum
25. Javanese Almond
26. Jelly Palm
27. Jerusalem Artichoke
28. Jicama
29. Jojoba
30. Jostaberry
31. Jujube
32. Juneberry

1. Ice Cream Bean
2. Ichang
3. Ichang Lemon
4. Ilama
5. Ilang Ilang
6. Imbe
7. Imbu
8. India Date
9. Indian Almond
10. Indian Fig
11. Indian Jujube
12. Indian Prune
13. Indian Rhododendrom
14. Indian Snakework
15. Indian Turnip
16. Indian Wampi

1. Habbel
2. Hackberry
3. Hardy Kiwi
4. Harendog
5. Hawthorn
6. Hazelnut
7. Hedgerow Rose
8. Herbert River Cherry
9. Highbush Blueberry
10. Highbush Cranberry
11. Hilama
12. Hog Plum
13. Hondapara Tree
14. Honey Locust
15. Horse Mango
16. Horseradish Tree
17. Hottentot Fig
18. Husk Tomato
19. Hybrid Plantains

1. Galangale
2. Galumpi
3. Gamboge
4. Gandaria
5. Genip - (Genipe)
6. Genipap
7. Giant Granadilla
8. Giant Sunflower
9. Ginger
10. Ginkgo Nut
11. Ginseng
12. Goatnut
13. Golden Apple
14. Golden Plum
15. Golden Spoon
16. Gooseberry
17. Goumi
18. Governor's Plum
19. Granada
20. Granadilla
21. Grape-leaved Passion Fruit
22. Grapefruit
23. Grauda
24. Green Almond
25. Green Gram
26. Green Sapote
27. Grosella
28. Ground Cherry
29. Gru-gru Palm
30. Grumichama
31. Grumixameira
32. Guabiroba
33. Guajilote
34. Guama
35. Guamo
36. Guanabana
37. Guatemalan Avocado
38. Guava
39. Guava Berry
40. Guavira Mi
41. Guayo
42. Guiana Chestnut
43. Gumi
44. Guyaba

1. False Mangosteen
2. Farkleberry
3. Feijoa
4. Fig
5. Fijian Longan
6. Filbert
7. Finger Lime
8. Flatwoods Plum
9. Florida Arrowroot
10. Florida Cherry
11. Florida Evergreen Blueberry
12. Florida Gooseberry
13. Floridamia Nut Palm
14. Flying Dragon
15. Fox Grape
16. Fragrant Granadilla
17. French Peanut
18. Fried Egg Tree
19. Fruit Salad Plant
20. Fukushu Kumquat

1. Early Blueberry
2. East Indian Wine Palm
3. Ecuador Walnut
4. Eddo
5. Edible Dogwood
6. Edible Hibiscus
7. Eggfruit
8. Egyptian Carissa
9. Elderberry
10. Elephant Apple
11. Emblic
12. Engkala
13. English Walnut
14. Escobillo
15. Ethiopian Black Banana
16. Etrog Citron
17. European Black Currant
18. European Chestnut
19. European Crab Apple
20. European Elderberry
21. European Gooseberry
22. European Grape
23. European Hackberry
24. European Hazelnut
25. European Mountain Ash
26. Evergreen Blackberry
27. Evergreen Huckleberry

1. Dalison
2. Dalo
3. Damson Plum
4. Dangleberry
5. Darling Plum
6. Dasheen
7. Date Palm
8. David Peach
9. Davidson's Plum
10. Desert Date
11. Desert Hackberry
12. Dewberry
13. Downy Myrtle
14. Dragon's Eye
15. Duku
16. Durian
17. Durian Belanda
18. Dwarf Paw Paw

1. Cabinet Cherry
2. Cacao
3. Cactus
4. Cactus
5. Caimito
6. Caimo
7. Calamondin
8. California Bay
9. California Wild Grape
10. Calubura
11. Camocamo
12. Camu Camu
13. Canadian Blackberry
14. Canadian Elderberry
15. Canary Island Date Palm
16. Candlenut
17. Canistel
18. Cannon-ball Tree
19. Cape Gooseberry
20. Caper
21. Capulin Cherry
22. Carambola
23. Carob
24. Carpathian Walnut
25. Cas
26. Casana
27. Cascara
28. Cashew
29. Cassabanana
30. Cat's Eye
31. Catalina Cherry
32. Cattley Guava
33. Ceriman
34. Ceylon Date Palm
35. Ceylon Gooseberry
36. Champedek
37. Changshou Kumquat
38. Charicuela
39. Chaste Tree
40. Chayote
41. Che
42. Chempedale
43. Cherapu
44. Cheremai
45. Cherimoya
46. Cherry of the Rio Grande
47. Chess Apple
48. Chia Ye
49. Chicle Tree
50. Chico Sapote
51. Chico Mamey
52. Chilean Guava
53. Chilean Hazel
54. Chilean Wine Palm
55. China Chestnut
56. Chincopin
57. Chinese Asian Pear
58. Chinese Chestnut
59. Chinese Date
60. Chinese Date Palm
61. Chinese Egg Gooseberry
62. Chinese Gooseberry
63. Chinese Hackberry
64. Chinese Jello
65. Chinese Mulberry
66. Chinese Olive
67. Chinese Pear
68. Chinese Raisin Tree
69. Chinese Taro
70. Chinese White Pear
71. Chinquapin
72. Chitra
73. Chocolate Pudding Fruit
74. Chokecherry
75. Chupa-Chupa
76. Ciku
77. Cimarrona
78. Cinnamon
79. Ciruela
80. Ciruela Verde
81. Ciruelo
82. Citron
83. Clove
84. Clove Currant
85. Cochin-goraka
86. Cocoa
87. Cocona
88. Coconut Palm
89. Cocoplum
90. Coffee Berry
91. Columbian Walnut
92. Cometure
93. Commercial Banana
94. Common Currant
95. Common Guava
96. Common Juniper
97. Conch Apple
98. Coontie
99. Cornelian Cherry
100. Corosol
101. Corozo
102. Costa Rica Guava
103. Cotopriz
104. Country Walnut
105. Coyo
106. Crabapple
107. Cranberry
108. Cranberry Bush
109. Crato Passion Fruit
110. Creeping Blueberry
111. Cuachilote
112. Cuban Mangosteen
113. Cuban Spinach
114. Cupu-Assu
115. Currant
116. Currant Tomato
117. Curry Leaf Tree
118. Curuba
119. Custard Apple

Natural Acne Remedies

1. Babaco
2. Bacae
3. Bacuri
4. Bacuripari
5. Bacury-Pary
6. Bael Fruit
7. Baked Apple Berry
8. Bakupari
9. Bakuri
10. Banana
11. Banana Passion Fruit
12. Banana Passion Fruit
13. Barbados Cherry
14. Barbados Gooseberry
15. Barbados Gooseberry
16. Barberry
17. Batoko
18. Bay Tree
19. Bay Tree
20. Beach Cherry
21. Beach Plum
22. Beach Strawberry
23. Bearss Lime
24. Bee Bee Raspberry
25. Belimbing
26. Bell Apple
27. Bengal Quince
28. Ber
29. Betel Nut
30. Bigay
31. Bignai
32. Bignay
33. Bilimbi
34. Billy Goat Plum
35. Biriba
36. Black Apricot
37. Black Cherry
38. Black Choke
39. Black Current
40. Black Elderberry
41. Black Haw
42. Black Huckleberry
43. Black Mulberry
44. Black Persimmon
45. Black Persimmon
46. Black Sapote
47. Black Tamarind
48. Black Walnut
49. Black/White Pepper
50. Blackberry
51. Blackberry Jam-Fruit
52. Blackcap
53. Blood Banana
54. Blue Bean Shrub
55. Blue Lilly Pilly
56. Blue Passion Flower
57. Blue Taro
58. Blueberry
59. Bokhara Plum
60. Bower Vine
61. Box Blueberry
62. Boysenberry
63. Bramble
64. Brazil Nut
65. Brazilian Guava
66. Breadfruit (seedless)
67. Breadfruit
68. Breadnut (seeded Breadfruit)
69. Breadroot
70. Brier Rose
71. Brush Cherry
72. Bu annona
73. Buah Susu
74. Buddha's Hand Citron
75. Buffalo Berry
76. Buffalo Berry
77. Buffalo Currant
78. Buffalo Thorn
79. Bullock's heart
80. Bunchosia
81. Buni
82. Bunya-Bunya
83. Burdekin Plum
84. Bush Butter
85. Butternut
86. Button Mangosteen

In this modern era everyone has sexual problems just because of his health. Peoples are concerning it with the doctors but unless. Hear we will discus that how to ignore this crucial problem similarly. Hear we are going to tell you that you can simply solve your critical sexual health problem by fruits. Yes! Fruits, the natural medicine gifted by the God to us.

God make lots of fruits and vegetables for us which are more and more health, effective and beneficial for improving sexual health by fruits. These fruits provide you calories, Calcium and Vitamins which is really good for sexual health. The fruits like Apple, Orange, Banana, Mango, Pineapple and Guava act are really admirable in humanizing sexual health by fruits.

All Fruits Names - Common Fruit Names - Tasty Fruit Names

A Fruit Names

B Fruit Names

C Fruit Names

D Fruit Names

E Fruit Names

F Fruit Names

G Fruit Names

H Fruit Names

I Fruit Names

J Fruit Names

K Fruit Names

L Fruit Names

M Fruit Names

N Fruit Names

O Fruit Names

P Fruit Names

Q Fruit Names

R Fruit Names

S Fruit Names

T Fruit Names

U Fruit Names

V Fruit Names

W Fruit Names

Y Fruit Names

Z Fruit Names

1. Abaca
2. Abiu
3. Abyssinian Banana
4. Abyssinian Gooseberry
5. Acerola
6. Achiote
7. Achira
8. African Apricot
9. African Breadfruit
10. African Gooseberry
11. African Honeysuckle
12. African Horned Cucumber
13. African Locust
14. African Oil Palm
15. African Plum
16. African Walnut
17. Akebia
18. Akee
19. Allspice
20. Almond
21. Alpine Strawberry
22. Alupag
23. Amazon Tree-Grape
24. Ambarella
25. Ambra
26. American Black Currant
27. American Black Gooseberry
28. American Chestnut
29. American Crab Apple
30. American Crab Apple
31. American Cranberry
32. American Cranberry Bush
33. American Dewberry
34. American Elderberry
35. American Hazelnut
36. American Persimmon
37. American Plum
38. Amra
39. Amur River Grape
40. Ananasnaja
41. Andean Blackberry
42. Annatto
43. Annona Asiatic
44. Anonilla
45. Appalachian Tea
46. Apple
47. Apple Guava
48. Apple Rose
49. Appleberry
50. Apricot
51. Arabian Coffee
52. Arctic Beauty
53. Arkurbal
54. Asian Pear
55. Atemoya
56. Australian Almond
57. Australian Brush Cherry
58. Autumn Oleaster
59. Autumn Olive
60. Avocado
61. Azarole

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Fruits for Health

Fruit is a great blessing of God. (ALLAH)
Eat fruits and be healthy forever.
You will never have a look like an aged person.
Use fruits and keep your look like younger.
Be fresh by using fresh fruits.
Be always active by eating diffirent type of fruits.
Fruits give us various kind of benificial Vitamins, which completely fulfill our physical requirments, and for which our health demands.



Health is wealth.

Almost certainly everyone knows the importance of fruits. It is a fact that fruits are needed in our daily expenditure of food to maintain a healthy body. It is also a fact that fruit proposes the offer natural health reimbursement like vitamin C, potassium, calcium, iron, folic acid to name a few. In fact fruit is low in sodium and has no overweight contented. There are a number of other benefits of fruits.


One can keep him healthy, active and strong by using different kind of fresh fruits. For example, if one wants to increase energy, he should use banana regularly. For strong lungs, apple is known as the best fruit. Blueberries have great importance for antioxidants in fruits. Fresh Fruits are being caused to keep you in good physical shape and your body active and muscular. Using Fresh Fruits as daily food requirements, energetic body can be found and you might be mentally strong.


First of all fruit can help in upholding joint purpose, cardiovascular, urinary, vision, does something as a natural body purifier, gives antioxidants that help battle free essentials and defend the circulatory system. Here we mentioned some fruits and their specific benefits.
Fruit and there benefits:

Apples - lungs
Bananas - energy
Blueberries - antioxidants
Pomegranates - cardiovascular
Strawberries - heart
Tart Cherries - joints
Amalaki - all of the above and more.
For good health and vigor everybody should keep in use fresh fruits.

PINEAPPLE

In this industrial time, man is going so fast and faster. Anybody does not have so much time to take care of his health, but he knows very well that health is wealth. That’s why people are looking for those natural foodstuffs, best for his health. Here we are talking about one of a best fruit for health, the Pineapple.





The Pineapple is almost known as Ananas, Nanas and Pina in the Middle East. The founder areas of Pineapple are south Brazil and Paraguay. The Pineapple was spread by the Indians up through the western and Middle America before the Columbus arrived there. The Pineapple was introduced in the Philippines by the Spanish nation so may they have taken it to Hawaii and Guam early in the 16th Century. The Pineapple reached England in 1660 and began to be grown in greenhouses for its fruit around 1720.

The Pineapple has 305 oz nutritional value per 100 g and almost keeps 50 kcal energy in 200 kg. So you can understand that it is good to keep your health batter. The sugar value of the Pineapple is 9.26 g and Dietary fiber value of Pineapple is 1.4 g. The Pineapple has 0.54 g protein in it for your body. The Calcium rate of Pineapple is, 1% in 13 mg, and Iron is 2% in 0.28 Pineapple. Now let’s check up that how many Vitamin values have this great fruit for us. The Pineapple has Vitamin B6, 8% in 0.11. Mg and 60 % of Vitamin C in just 36.2 mg. Nutritionally crammed affiliates of the bromeliad family, this juicy stifling fruit is high in vitamin C and the enzyme, brome lain- both of which play a fundamental and essential role in the body's healing process. To sum up I will just say that the Pineapple is a really good fruit for the food health.

Grapes

Fruits are common need of health for everyone. There are lots of good fruits in market and those are providing good quality of Vitamins to human body. The Grapes are almost on of them. The Grapes breed in huddle of 6 to 300. The Grapes are available in green, black, dark blue and pink color. The Grape is an energetic and bifacial fruit for health. The energy scale of the Grapes is 70 kcal 290 KJ and it’s really superb for your health.

Actually the Grape is a sweet fruit so it keeps 15.48 g of sugars. The Grapes almost keeps 18.1 g of carbohydrates in it. The Grapes keeps a low quantity of Iron in it just else only 3% in 0.36 mg but it keeps 18% of Vitamin C in only 10.8 mg. There is 7% of Vitamin B6 in only 0.086 mg of the Grapes. The Grapes also provides us the most beneficial thing, Calcium. It has 1% of Calcium in 10 mg. the Grapes also have Vit.B1, Vit.B2 and Vit.B3 it in. the quantity of Protein in the Grapes is 0.72 g.
The Grapes are also good factor for medicines. The major thing is that the Grapes keep proanthocyanidins. Proanthocyanidins also called PCOs for procyanidolic oligomers. You can also say that the OPCs for oligomeric procyanidins are a class of nutrients and it belongs to the flavonoid family. According to the docotors statements, this is an excellent factor for the face surgery.

STRAWBERRY

Fruits are very important relieve in this universe in particulars because the fruits help us to abolish all kind of poisons, pollutants and detrimental chemicals in our body. The fruits are also significantly helpful assuage in many serious lung problems. You must scrutinize that the fruits diets are flattering more admired just because of; the fruits provide our body a well-merited break. In this session we will talk about one of the most beneficial fruit in this world, Strawberry.

The strawberry is an American fruit that can be found in America, and is a hybrid of the North America and the South American. Mostly people know the strawberry as Fragaria vesca ananassa. The strawberry contains the perfect quantity of vitamins and calcium in it for a person’s body. Strawberry also keeps approximately 45 calories (188 KJ) in just 144 g of strawberries and according to doctors suggestion it is a perfect source of Vitamin C and falconoid. Strawberry also contains potassium, folic acid, fiber and Vitamin B6.

Most recently it has been thought that the strawberry thwart cancer. The Romans believed that the strawberry was a best factor for the medicine of melancholy, fainting, attacks of gout, liver and spleen, fevers, throat infections, kidney stones, halitosis, and diseases of the blood and all inflammations. The strawberry is almost a perfect solution which has been used in the medicines of discolored teeth. Dr William Butler, the most famous English writer of 17th Century, referring to the wild strawberry as being the best of all fruits.

BANANA

The fruits are real energetic things for our health. The Banana is almost good fruit to maintain our health. The Banana is a big dietetic worth for the peoples who like the dieting. The Banana has a rare combination of energy value, tissue-building sourses, and vitamins. The Banana is rich in solids and poor in water content as compared to any other fresh fruit and that’s why the Banana is a good element of calories.

A Banana of big size provides you more than 100 calories and a huge number of sugar which can easily incorporated by your body. The Banana is an excellent factor of getting energy quick of quick. The Banana is also means to recover from the exhaustion. We found the use of Banana, suitable in the treatments of several medical conditions like intestinal disorders, arthritis, constipation, gout, allergies, kidney stones, anemia, urinary disorders and tuberculosis.

The Banana has 90 kcal if energy in 370 KJ and its nutritional value of per 100g is 3.5 oz. The Banana has 12.23 g of sugar and 2.6g of dietary fiber. The best thing is that the Banana has 1.09 g Protein. The Banana almost has 15% of Vitamin C in just 8.7mg, 28% of Vitamin B6 in 0.367 mg, 1% o Calcium in 5 mg, 2% Iron in 0.26mg and 8% of potassium in 358 mg.

Mangoes

This is an understood thing that fruits are really good for health. Everyone knows that how to use fruits to maintain your health and if you don’t know that we will tell you. Today we will talk about the mango. As we know that the mango also called as the king of the fruits because it’s most sweet fruit in this world.

The Mango keeps phenols in it and the phenols provide solid antioxidant anti cancer abilities to the human body. The Mango is a highly Iron fruit so mostly doctor advise mango to pregnant women and peoples with anemia. One most impressively that mango effects exclusively in relieving clogged pores of the skin. Mango is a perfect factor of Vitamin A (beta-carotene), E and Selenium and it helps to protect against heart disease and other ailments. It is also good to warfare acidity and poor digestion. The Mango is almost valuable source for the fever, kidney problem, Respiratory problem and Constipation.

This sweet fruit keeps 14.8 g of sugar. Mango almost keeps 10% Vitamin B6 in just 0.134 mg. Mango keeps 1% Iron in 0.13 mg. 1% of Calcium in 10 mg, 4% of Vitamin A in equiv. 38 μg, 46% of Vitamin C in 27.7 mg and .51 g of proteins is almost available in mango. Due to these contents we can say that the Mango is best fruit for health.

Orange

The fruits have an important role in man’s life. The fruits provide Calcium and Vitamins to man’s body. Fruits almost have been used as medicine for many diseases. Means to say fruits are natural God gifted product in this world. In this discussion we will talk about the Orange.

The Orange is a juicy fruit and the Orange liked by every person. Its sweet and little bit sourly. The planting of the Orange is being growing in mostly countries of world. Total production of the Orange in this world is 61.7 million tones. The country whom are contributing are Brazil 17.8, United States 8.4, Mexico 4.1, India 3.1, China 2.4, Spain 2.3, Italy 2.2, Iran 1.9, Egypt 1.8 and Pakistan 1.6. The Orange is very impressive for the brain and its juice is really good in desperation. Doctors advise orange juice in illness and weakness. The energy scale of the Orange in 190 KJ is 50 kcal.

The Orange almost keeps 9.14 g sugar in it. There is 4% Vitamin B6 in 0.051 mg and 75% Vitamin C in 45mg. The Orange almost keeps 1% iron in only 0.09 g. The Orange is one of those fruits who have the Zinc. The Orange has just 1% Zinc in 0.08 mg. in short the Orange is a vitamin fruit and good for health.

Apples

There are lots of fruits for health in this world to keep you hale and hearty. Apple is also one of them, the best fruit for health. Mostly, doctors advise people to eat apple fruit for health maintains. The apple fruit is a high protein fruit and good for health. The apple keeps disease fighting chemicals in it so the apple is a good fruit for health. One apple fruit of a day keeps your health fit in several ways and it is difficult to count. So we can say that the apple is a great fruit for health.

When you talk about health benefits of fruit of apple, apple could decrease the hazard of breast cancer. The apple fruit is also helpful in the hair growth. Apples are totally fat-free. The apple might also help keep your skin from crinkling. In addition, the research of scientists is still continues to get more and more substantiation about the antioxidant chemical in apple fruit which is protecting aligned with cardiovascular disease and cancer development. The apple fruit is good for lung cancer and keeps your health good.

One apple gives you nutritional fiber equals to a bowl of bran cereal and it is equal to one fifth of the suggested daily intake of fiber. Daily using up of two apples or 12 ounces of apple juice compact oxidation of the "bad" low-density lipoproteins (LDL) in healthy men and women, it is proved by the UC-Davis study. In short, we can say that the apple is on top of the list of best fruits for health.

Apples, with skin (edible parts)Nutritional value per 100 g (3.5 oz)
Energy 50 kcal 220 kJ

Fat 0.17 g

Protein 0.26 g

Vitamin A equiv. 3 μg 0%

Thiamin (Vit. B1) 0.017 mg 1%

Potassium 107 mg 2%

Vitamin B6 0.041 mg 3%

Iron 0.12 mg 1%

Calcium 6 mg 1%

Zinc 0.04 mg 0%

Potassium 107 mg 2%

Vitamin C 4.6 mg 8%

Carbohydrates 13.81 g

- Sugars 10.39 g

- Dietary fiber 2.4 g